The Pros and Cons of Olive Oil for Kidney Stones: The Overview

For anyone who has had a kidney stone, you know how much they can impact your life. They are excruciatingly painful and can last for weeks. Some people turn to olive oil as a way to help ease the pain and dissolve the stones. But is this really a good idea? Let’s take a look at the positive and negative impacts of olive oil for kidney stones.

The positive impact:

  • Olive oil is a popular home remedy for stones. The theory is that the fat will help to lubricate the stones so that they can pass more easily.
  • Additionally, some people believe that acids can help to break down stones. While there is some anecdotal evidence that this may be true, there is no scientific evidence to support these claims.

The disadvantages to look for:

In fact, there are some potential drawbacks to using oil for stones.

  • First, it is fat, and consuming too much fat can actually increase your risk of developing kidney stones.
  • Second, it can act as a diuretic, which can actually dehydrate you and make your stones worse.

How to use oil for kidney stones:

If you’re interested in using oil for stones, there are a few things you should keep in mind.

  • First, make sure you’re using extra-virgin oil (EVOO). EVOO is the purest type of olive oil and has the most health benefits.
  • Second, start with a small amount, such as 1 teaspoon (tsp), and gradually increase if needed.
  • Third, make sure you drink plenty of water throughout the day to keep your urine diluted and flowing smoothly.
  • Finally, talk with your doctor before trying any home remedies, especially if you have a history of kidney stones or other health conditions.

These stones are small, hard deposits that form in your kidneys from minerals and acid salts. Some people use olive oil as a home remedy to smooth stone passage or break them down into smaller pieces for easier passage.

If you’re interested in trying this home remedy, be sure to start with a small amount, drink plenty of water throughout the day, and talk with your doctor first if you have a history of stones or other health conditions.


So should you use this oil for kidney stones? It’s really up to you. If you think it may help, then it’s worth a try. However, be sure to speak with your doctor first and make sure that you are not allergic to olive oil. Additionally, be sure to drink plenty of water while taking the oil so that you do not become dehydrated.