CBD, or cannabidiol, is one of the many compounds found in cannabis. Most CBD products today, however, are derived from hemp, the least processed version of the plant. If you are having trouble going to sleep, CBD may offer some relief, especially in combination with other cannabinoids, such as CBN. It is important to mention here that CBD is not psychoactive, which means you won’t go to bed feeling high. However, CBD can help you sleep better and improve your sleep cycle.
Knowing types of CBD products
The cannabis plant contains a bunch of compounds called cannabinoids, of which CBD is one. When THC is processed out of the plant extracts, using specific extraction methods, like CO2, what is left behind is full-spectrum CBD, which contains a high dosage of CBD along with selected plant compounds, including cannabinoids, terpenes, and flavonoids. You may also come across broad-spectrum CBD products, which contains most other plant compounds and creates an entourage effect too, but doesn’t contain any THC. Full-spectrum CBD products work better because of the very entourage effect, which happens because of the blend of compounds and plant matter.
There are also CBD isolate products, which aren’t as effective, because of further processing. CBN, in particular, is a desirable cannabinoid in CBD products for better sleep.
How much of CBD to consume?
There are specific CBD products designed for better sleep, and manufacturers may have their own recommendations. Generally speaking, a dosage of 5 mg to 10 mg twice a day is what most beginners should consider. If you see a change in your sleeping patterns, you can continue with the same dosage, until you need more. It can take a month or more to see cumulative effects of CBD products, especially full-spectrum CBD products, so be patient.
Things worth knowing
Many insomniacs take full-spectrum CBD hoping to feel high for better sleep, but it is important to have realistic expectations. CBD products can be purchased legally, only when THC content is less than 0.3%, and we recommend that you still check with the local and state laws. CBD is known for therapeutic benefits and wellness, and it is not a cure for insomnia. You have to consider good habits and follow sleep routines, to make the most of full-spectrum CBD products.
Also, make sure that you get your full-spectrum CBD products from a seller or online portal that can be trusted for quality.